Is Laser Tag Good For Your Health? (11 Reasons Why)

Laser Tag can be played in many different ways. You can run around actively and play offensive, but you can also play patiently and defensive. The fact that you’ve found this blog means you’re probably wondering whether playing Laser Tag promotes good health. This blog will give you the answer.

11 Reasons why Laser Tag is good for your health:

  • You’re moving around a lot
  • You use many different muscles
  • You have to think strategically well
  • You’re working on fine motor skills
  • You’re working on gross motor skills
  • Your communication skills improve
  • You will become a better team player
  • You’re working on your sportsmanship
  • You’re spending less time looking at screens
  • You can forget about your daily struggles
  • Your sleep will improve

Please continue reading to learn more about the above, as we will discuss them all in this blog. You will learn in-depth about each of them. We will also cover whether Laser Tag burns many calories and if it’s good for children and adults.

More About The Reasons Why Laser Tag is Good For Your Health

You are now aware of the 11 reasons why Laser Tag is good for your health. Now, let’s dive into the nitty-gritty of things, as you’d probably like to learn more about it.

1. You’re moving around a lot

Your body is moving a lot when playing Laser Tag. You will be running around trying to find your opponent or running from point A to B to find cover.

Since most Laser Tag centers have several floors, there’s a good chance you’ll be running up and down quite a few stairs.

2. You use many different muscles

To play Laser Tag well, you need all kinds of different muscles.

For example, think of your leg muscles to get from A to B, your arm and shoulder muscles to carry the gun, and your core when turning around when an opponent is behind you.

3. You’re working on fine motor skills

Laser Tag is good for your fine motor skills.

Shooting with the gun ensures that your fine motor skills improve. Every time you aim at an opponent, you are working on this.

4. You’re working on gross motor skills

You need to do it all during Laser Tag, running, crawling, climbing stairs, bending over, and maybe even jumping.

You are improving your gross motor skills by doing all these different movements.

5. You have to think strategically well

Not only are you physically active, but your brain is also working hard. At Laser Tag, you have to think carefully and strategically.

For example, you have to be mindful of whether you can safely get from A to B and estimate where the opponent could be. You have to think about the tactics you have agreed on with your teammates.

6. Your communication skills improve

In many cases, you play Laser Tag in a team. If you want to function and win as a team, you have to communicate well.

It could be informing your teammates about the opponent’s whereabouts or telling them that you are behind them.

7. You will become a better team player

As mentioned in the previous point, you often play Laser Tag in a team. You have to work well together to achieve your goal.

By working together a lot, you become a better player. This is not only useful during Laser Tag but also in other sports and even in business.

8. You’re working on your sportsmanship

If you play Laser Tag more often, there is a good chance that you will lose now and then. Accepting this after a loss and congratulating your opponent will improve your sportsmanship.

9. You’re spending less time looking at screens

More and more people are spending time behind screens. The TV, a computer screen, and smartphones have become an integral part of our daily lives.

This prevents you from moving, and your eyes have to work hard.

Because you play Laser Tag, you get away from all those screens for a while, you become more active, and your eyes are working hard, but in a good way.

10. You can forget about your daily struggles

During Laser Tag, you are very focused and concentrated. This (fortunately) prevents your mind from being occupied with daily struggles.

You will be completely drawn into the game from the get-go.

11. Your sleep will improve

Playing one or more sessions of Laser Tag ensures that you work on all the previously mentioned points. This requires much physical and mental effort, which makes you tired.

If you’ve played Laser Tag, you’ll notice that you can sleep better that night and perhaps the nights that follow.

Is Laser Tag a Good Exercise?

Laser Tag can be played in two different ways, offensively and defensively. You are moving around a lot, especially when you play offensively.

Of the 15 minutes that a round lasts, you are on the move at least 75% of the time when you play offensively.

Because you run a lot, have to carry your weapon, get from point A to B, sometimes even bend over because you don’t want to be hit, you use all kinds of different muscles.

Think of your leg, arm, shoulder, and core muscles. A round of Laser Tag is, therefore, very intensive.

All this makes Laser Tag an excellent physical exercise.

If you are going to play two or three rounds offensively, you’ll notice that you’ll start to get tired. There is a good chance you will have muscle soreness for a few days afterward.

If you play weekly, you can build up an excellent condition, and your muscles will develop further and become stronger.

If you choose to play defensively, Laser Tag is still a good exercise. You never completely sit still for the entire game, and you have to carry the weapon throughout.

Just like when you play offensively, you still have to use all the necessary muscles.

How Many Calories Does Laser Tag Burn?

There is no unequivocal answer to this as many different factors are involved. Think about the way you play, how much you run, how fast you run, and different body types.

However, to still give an indication, I have listed a few examples below:

  • A person weighing 165.3 lbs (75 kg) running for 10 minutes during one round at 6 mp/h (10 km/h) burns 144 kcal.
  • A person weighing 187.5 lbs (85 kg) running for 12 minutes during one round at 5 mp/h (9 km/h) burns 136 kcal.
  • A person weighing 143.3 lbs (65kg) running for 8 minutes during one round at 5 mp/h (9 km/h) burns 72 kcal.

Is Laser Tag Good for Adults?

Adults sometimes doubt whether Laser Tag is suitable for them. All of the above benefits apply to both adults and children.

If you play Laser Tag, you will find that you can tick off all the advantages mentioned after just one round.

Since Laser Tag is also great fun for adults, we can conclude that it is very suitable for them.

Learn more about why Laser Tag is fun for adults in my ‘Is Laser Tag Fun’ blog.

Is Laser Tag Good for Kids?

As soon as children enter a Laser Tag playing field, they are super active.

They run around like crazy, jumping, crawling, and climbing as much as possible, 15 minutes packed with action and movement.

Another advantage is that they are not behind a screen for a while, which unfortunately happens more and more nowadays.

It is always good for children to be active. During Laser Tag, they also work on other skills such as fine and gross motor skills, communication skills, and sportsmanship.

Conclusion

You now know that Laser Tag is good for your health.

This is especially because of how active you are when playing, the different muscles you need to use, the thinking you need to do, and the development of fine and gross motor skills.

If you play Laser Tag several times a month, you’ll quickly notice how your strength and condition improve.

John Davis

Published: 
May 24, 2022
Published: May 24, 2022